Most fast food places also offer side salads and fruit cups in case none of these work for your diet.The food is great and I’ve had no issues for months however my last delivery which was paid for over a week ago never arrived on 2nd June and I’ve had no tracking info or engagement from Macro Meals. These aren’t the only healthy items on the menu. Fast food may not be the best option, but it is doable. There are good, better, and best options when it comes to healthy eating. Every fast food restaurant allows you to ditch the bun! So, don’t be afraid to ask! Chopped Farmhouse Salad w/ Roast Turkey (230 calories, 23 g protein, 13 g fat, 8 g carbs)Īs a general rule, you can cut out about 30 g carbs on a burger by using a lettuce wrap in place of a bun.Double Roast Beef Sandwich (510 calories, 38 g protein, 24 g fat, 38 g carbs).Prime Cut Chicken Tenders (360 calories, 23 g protein, 17 g fat, 28 g carbs).1/3 Pound Low Carb Thick Burger, no mayo (380 calories, 22 g protein, 27 g fat, 9 g carbs) *high fat*.Original Grilled Chicken Salad (280 calories, 18 g protein, 12 g fat, 26 g carbs).Low Carb Charbroiled Chicken Club (400 calories, 32 g protein, 27 g fat, 9 carbs).

Jalapeño All-Natural Turkey Burger (500 calories, 31 g protein, 22 g fat, 43 g carbs).

Tendergrill Chicken Sandwich, no mayo (320 calories, 32 g protein, 6 g fat, 35 g carbs).

Garden Grilled Chicken Salad (320 calories, 36 g protein, 14 g fat, 16 g carbs).

Hamburger (220 calories, 11 g protein, 8 g fat, 26 g carbs).

Sandwich no Mayo (250 calories, 13 g protein, 10 g fat, 27 g carbs)

BK Veggie Burger, no mayo (310 calories, 22 g protein, 7 g fat, 42 g carbs).

Small Rich & Meaty Chili (170 calories, 15 g protein, 5 g fat, 16 g carbs).

Grilled Chicken Sandwich (360 calories, 35 g protein, 8 g fat, 38 g carbs).

Grilled Chicken Wrap (270 calories, 20 g protein, 11 g fat, 24 g carbs).

Asian Cashew Chicken Salad (380 calories, 36 g protein, 14 g fat, 32 g carbs).

Greek Yogurt Parfait (230 calories, 12 g protein, 9 g fat, 28 g carbs).

Fruit Cup (35 calories, 0 g protein, 0 g fat, 8 g carbs).

Grilled Nuggets (140 calories, 25 g protein, 3.5 g fat, 2 g carbs).

Spicy Southwest Salad (290 calories, 29 g protein, 8 g fat, 27 g carbs).

Superfood Side Salad (190 calories, 4 g protein, 9 g fat, 25 g carbs).

Grilled Chicken Sandwich (310 calories, 29 g protein, 6 g fat, 36 g carbs).

Grilled Chicken Cool Wrap (350 calories, 37 g protein, 14 g fat, 29 g carbs).

Protein Bistro Box (370 calories, 13 g protein, 19 g fat, 37 g carbs).

Zesty Chicken & Black Bean Salad Bowl (360 calories, 14 g protein, 15 g fat, 38 g carbs).

Spinach and Feta Wrap (290 calories, 19 g protein, 10 g fat, 33 g carbs).

It’s still delicious, but hits my macros way better.

If I’m really watching my carbs I get it without the rice. Customize it! I always get a salad and ditch the tortillla base. **really any salad works here, just be aware of the carbs from the rice & beans 3 Crispy Corn Tacos with chicken (or steak), fajita veggies, fresh tomato salsa, & romaine lettuce (440 calories, 36 g protein, 15.5 g fat, 37 g carbs).Chicken Burrito Bowl with Brown Rice & Pinto beans, no sour cream, no cheese (500 calories, 42 g protein, 13.5 g fat, 57 g carbs).We are going to break down a little cheat sheet for you of some healthier menu options from popular fast food restaurants to hopefully make your lunch break a little easier and, possibly, a little healthier too! Macro Friendly Fast Food Choices: So what do we do? How do we stay on track when our lunches aren’t packed? We opt for fast food. I know Scott & I can’t be the only ones that has happened to.

And sometimes, even if we have our lunch prepped we forget to grab it on our way out the door. We definitely are huge believers in meal prep, but when you’re constantly on the go, or have a large family it’s not always the most realistic to have every meal prepped ahead of time. And they probably won’t use all organic products, but they will do just fine when you’re in a pinch! Macro Friendly fast food is totally a thing! You CAN eat out and hit your macros.Īre these foods going to be the best option? Not always.

Good macro meals